Well, it's been a tad quiet here in Week 2. You still there, everyone? (Echo: everyone, everyone)
I have to make this short. I went hard core for 7 days and freed myself for the Memorial Day BBQ, with a bit of spill over into Tuesday (no pun intended). Now, other than the bit of looseness reported on Day 2, I don't know if there's been much of a difference. Maybe 1/2 pound? I've had to think about that. Here are some of my thoughts:
1) Quality of point: I realized - maybe it was yesterday - that my quality of point hasn't been great. I have managed to stay within or JUST slightly over allotment but I think I have kind of left my body hungry. My first time around on WW I made sure most everything was supplemented with veggies - and LOTS of them. The other day I realized I hadn't had hardly any vegetables the whole day. Maybe the easy foods have become too easy - I just plug and play and can't even lift another finger to add the healthy 0's (zero point foods).
2) Continued from #1, body left hungry: I think of Sharon's anecdote from one the meetings about that guy who kept eating under his range but wasn't losing - and an unsatisified body lacks trust. (how poetic) It doesn't trust to drop the weight if it's not sure it will be nourished. My poor abused and neglected body. (sigh)
3) I don't know if I have a third point. I guess most of my points were in #1 - or were expended on my lunch. ;-) (couldn't help myself, a little WW humor)
Keep on keepin' on - more sauteed zucchini and mushrooms, I say!
D
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1 comment:
I'm here! I've followed a very similar trajectory, including the Mem Day BBQ. Don't know how my weight loss is going because my scale is only accurate +/- 5 lbs. But I agree about the veggies. I'm telling you, ladies, it's high fiber and veggies all the way!
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