Deviations

Ate fiber one today and had half a thin bar

Ate a salad with sliced turkey on top. I sauteed asparagus and fresh fava beans (worth a post in itself with pics- poster bean for compost waste) with a tsp of oil, sprinkled with salt and pepper. raw peppers, onion and romaine. No dressing needed b/c of turkey and sauteed veggies. YUM! One slice of double fiber bread.

I think I am eating too much salt for this diet. Salted nuts, regular turkey, miso soup and noodle sodium invasion added to soup last night.

Yoga yesterday and weights, ran with Teri today- maybe push-ups later. Tomorrow run or yoga? Can't decide- maybe run to yoga?

My reflections on dieting

I don't know if anyone tunes into this, but it seemed the only appropriate place to post. On doing the Gwyneth diet and discussing it with J, I realized that it has been a long time since I have been on a "diet". I have a healthier outlook on food and diets, but I have a long semi-professional history with diets. J looked into my eyes and I think realized that she was fighting a losing battle.

Upon reflection, I feel diets can be fun. On my "hot dog" diet as E scathingly called it, I learned to like beets and cottage cheese (I already liked hot dogs). And, while on this one I did something I never would have thought I'd do. I went into planet juice and ordered a wheatgrass shooter. It was so funny to hear Noa tell Kai with glee,"Did you know mama drank grass?!" He preferred his dollar rainbow sherbet.